Have you noticed someone’s shoulder blades(scapula) travelling towards each other while performing a press up? Or maybe you felt that the skin of your back is getting pinched when you lower yourself in a press up. Perhaps you are constantly in a state of poor posture at work and searching for exercises to bring your spine back to normal. You would be surprised to know how many people suffer from muscle imbalance.
The squat is a natural human position, maybe the most primitive movement pattern known to man and one of the best exercises that you can do. Squats have multiple health, aesthetical and functional benefits. There are many variations of this great exercise, see which one works better for you and include them in your training routine.
Tudor is coming back to Barcelona and will be teaching a new workshop with Elisa.
We will be addressing both L – Basing tricks and also Standing Tricks based on the level of the participants.
I have the pleasure this month to come back to Lisbon and teach a new workshop:
From L – Basing to Standing – take your L basing tricks to standing
We will be addressing tricks like Front Bird, Back Bird, Side Star, Throne, Biceps Stand, Foot do Hand and H2H based on the level of the participants
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1h Private Coaching
£60.00
10 Tickets (Friday Training)
£50.00
5 Tickets (Friday Training)
£25.00
2 Hours Coaching
£110.00
Online Call (Consultation)
£35.00