What is winged scapula and how to fix it

What is winged scapula and how to fix it

Have you ever seen someone doing a press/push-up and one or both of their shoulder blades (scapula) move towards the middle of the back? Or maybe you’ve felt the skin of your back get pinched as you lower yourself in a press/push-up. Perhaps you have constant poor...
Exercise breakdown: Squat

Exercise breakdown: Squat

Introduction One of the most basic and fundamental human movements – the full squat – has become a position that many people have difficulty achieving due to society’s heavy reliance on chairs. The full or deep squat is achieved when the knees...
What are proprioceptors and how to train them

What are proprioceptors and how to train them

Everywhere I hear people talking about core stabilization and stability training for the core. In some cases a “core workout” includes exercises that are actually training the proprioceptors. What is proprioception Some books call it the sixth sense and basically it...
Training routines: Super Twenty

Training routines: Super Twenty

In the last weeks I’ve been doing a full-body workout, three times a week, with one or two days for resting after each workout. When I designed the program I had two main goals in my mind: improving fast-twitch muscle development; increasing muscle endurance...

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