by Tudor | 1 Feb 2014 | Physiotherapy
Shoulder pain is an extremely common issue, and there are many common causes of this problem. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause.
by Tudor | 23 Dec 2013 | LifeStyle, Physiotherapy
Muscle imbalances can be characterized by either side-to-side (right versus left) or front-to-back (agonist versus antagonist) differences in muscle length or strength. Most musculoskeletal pain syndromes are caused by front-to-back differences, or imbalances of muscles surrounding joints, rather than side-to-side differences.
by Tudor | 13 Dec 2013 | Training
Start by having a high plank position and after one second, perform one press up then rest in the same high plank position. After two seconds perform another two press ups and so on.
Your result is the number of rounds done before you get too tired to hold the plank or to perform a good form press up or the final time.
by Tudor | 11 Dec 2013 | LifeStyle, Nutrition
Most people who have access to a balanced diet can usually obtain all the nutrients they require from their normal diet. Because foods contain many substances that promote health, people should therefore be encouraged to select a healthy and balanced diet from food before considering any supplement.
by Tudor | 28 Nov 2013 | Physiotherapy, Training
Have you ever felt sore after starting a new activity or pushing yourself harder than usual during a workout? You might think of the aches you feel after exercising as “good pain” – a virtuous reminder that you’re working hard to keep your body in shape