Get better at Acro now!

Nothing is too hard to achieve if you truly want it.

Improve your Acro by strengthening your body, increasing your flexibility and coordination.

Coach Tudor SIRBU

Founder of “Training for Acro”

Tudor in 2014

One of the biggest struggles in Acro is the lack of strength to perform a trick safely.

You might have the technique down, but if your muscles can’t handle the load, the trick becomes dangerous.

This is especially true for standing tricks, where bases need a solid foundation of strength to stay controlled and stable.

Do you feel that simple moves feel impossible?

Imagine trying to lift your flyer over your head, but your arms start to shake half way up.

Despite pushing as hard as you can, your arms and shoulders are struggling.

You might be able to lift the flyer, but staying there is not possible.

I know this because I used to be there, these moments can be frustrating.

Frustration blocks your progress, and your tricks become dangerous.

Imagine…

Unlocking new tricks

Imagine doing new tricks the first time you’re trying them.

Lifting with better control

Imagine lifting your flyer easily and with better control.

Avoiding common injuries

Imagine doing Acro without getting injured, all year round.

Ready to unlock your full potential?

TRAINING FOR ACRO

Strength + Flexibility + Coordination

Strength Training

Provides the strength to base and fly, balance, and control movements with stability.

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Flexibility Training

Increases the range of motion, allowing for better alignment and efficiency.

Coordination Training

Enhances precision and body awareness for complex Acro moves.

Strength Training

Provides the strength to base and fly, balance, and control movements with stability.

+

Flexibility Training

Increases the range of motion, allowing for better alignment and efficiency.

Coordination Training

Enhances precision and body awareness for complex Acro moves.

TFA Workouts

Benefits

Designed by an acrobat, for acrobats

The “Training for Acro” method is specifically designed to develop the strength, flexibility, and coordination needed for the Acro tricks.

Whether you’re training solo or with a partner, the structured workouts help you get better at Acro.

Train anywhere, anytime

You can find various APP workouts that you can do at home, outdoors, or in a gym.

Combining bodyweight exercises, weightlifting, and acro-specific drills, you get the complete formula.

Guided progress, expert coaching

Get access to structured programs, video tutorials, and expert tips that take the guesswork out of your training.

Whether you’re a beginner or advanced, the step-by-step progressions ensure continuous improvement and help you master acro skills safely.

Find the right package for you

Let’s work together

Push & Pull

Strength Challenge

APP Access
Community Forum
Push & Pull Workouts
NEW

TFA CLUB

APP Access
Community Forums
Group Video Calls
TFA Workouts
TFA Programs

Base

Transformation

APP Access
Community Forums
Group Video Calls
Custom Workouts
Custom Programs
One-to-one Calls
Nutrition Coaching
Jonas Michael
Tudor is an exceptional personal fitness coach. He enabled me to reach goals that I deemed impossible or at least very far away in just ...
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Jonas Michael
Tudor is an exceptional personal fitness coach. He enabled me to reach goals that I deemed impossible or at least very far away in just a few weeks. He is a friendly and kind person, making our sessions enjoyable and comfortable. He managed to motivate me even when I felt down. Because of his vast amount of knowledge, it was fun to sometimes just nerd out with him about fitness theory or life in general. I highly recommend Tudor to anyone looking to take their fitness journey to the next level.
Jonas Michael
Jonas Michael
Kate Piddubna
Having no sports background, but being interested in AcroYoga, I joined the Push & Pull Strength Challenge to become a better flier and a stronger ...
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Kate Piddubna
Having no sports background, but being interested in AcroYoga, I joined the Push & Pull Strength Challenge to become a better flier and a stronger base. I wasn't able to do any pull ups or chins ups at all, and three months later I could do 3 chin ups, and 10 with a rubber band. My general physical abilities have increased, and activity has become a regular thing in my routine. I got a lot of support and motivation as I was training, which helped me a lot to keep going. I might but have the brightest results, but personally for me, I think with the careful support of the coach, and regular exercise I did my maximum and saw good results in comparison to my personal point A. Thank you, Tudor, you're a great coach, teacher, trainer and friend.
Kate Piddubna
Kate Piddubna
Vlad Tamas
I trained with Tudor for two months and I could already see real progress in the two areas I was focusing on - standing acro...
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Vlad Tamas
I trained with Tudor for two months and I could already see real progress in the two areas I was focusing on - standing acro strength my first press to handstand, which is huge!! Thank you Tudor for the guidance and motivation. It’s crazy how much you can grow with discipline, consistency and the right training plan.
Alec Molloy
Tudor helped me get effortless Hand-to-Hands, big Castaways, and a love for the gym! Can't believe how much my body changed under his guidance. Would ...
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Alec Molloy
Tudor helped me get effortless Hand-to-Hands, big Castaways, and a love for the gym! Can't believe how much my body changed under his guidance. Would highly recommend him to other acrobats looking to learn how to level up.
Sera Kim
Tudor is the kindest coach ever, yet effective! He adapts his coaching to your needs, he is flexible and clear at the same time. He ...
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Sera Kim
Tudor is the kindest coach ever, yet effective! He adapts his coaching to your needs, he is flexible and clear at the same time. He helped me big time with discipline and consistency for my solo training. Thank you! I highly recommend Training for Acro!

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