Get better at Acro now!
Nothing is too hard to achieve if you truly want it.
Improve your Acro by strengthening your body, increasing your flexibility and coordination.
Coach Tudor SIRBU
Founder of “Training for Acro”
Tudor in 2014
One of the biggest struggles in Acro is the lack of strength to perform a trick safely.
You might have the technique down, but if your muscles can’t handle the load, the trick becomes dangerous.
This is especially true for standing tricks, where bases need a solid foundation of strength to stay controlled and stable.
Do you feel that simple moves feel impossible?
Imagine trying to lift your flyer over your head, but your arms start to shake half way up.
Despite pushing as hard as you can, your arms and shoulders are struggling.
You might be able to lift the flyer, but staying there is not possible.
I know this because I used to be there, these moments can be frustrating.
Frustration blocks your progress, and your tricks become dangerous.
Imagine…
Unlocking new tricks
Imagine doing new tricks the first time you’re trying them.
Lifting with better control
Imagine lifting your flyer easily and with better control.
Avoiding common injuries
Imagine doing Acro without getting injured, all year round.
Ready to unlock your full potential?
TRAINING FOR ACRO
Strength + Flexibility + Coordination
Strength Training
Provides the strength to base and fly, balance, and control movements with stability.
Flexibility Training
Increases the range of motion, allowing for better alignment and efficiency.
Coordination Training
Enhances precision and body awareness for complex Acro moves.
Strength Training
Provides the strength to base and fly, balance, and control movements with stability.
Flexibility Training
Increases the range of motion, allowing for better alignment and efficiency.
Coordination Training
Enhances precision and body awareness for complex Acro moves.
TFA Workouts
Benefits
Designed by an acrobat, for acrobats
The “Training for Acro” method is specifically designed to develop the strength, flexibility, and coordination needed for the Acro tricks.
Whether you’re training solo or with a partner, the structured workouts help you get better at Acro.
Train anywhere, anytime
You can find various APP workouts that you can do at home, outdoors, or in a gym.
Combining bodyweight exercises, weightlifting, and acro-specific drills, you get the complete formula.
Guided progress, expert coaching
Get access to structured programs, video tutorials, and expert tips that take the guesswork out of your training.
Whether you’re a beginner or advanced, the step-by-step progressions ensure continuous improvement and help you master acro skills safely.
Find the right package for you
Let’s work together
Base
Transformation
