Services

Workshops

Find out more about the “Training for Acro” Method and learn how to get better at acrobatics using bodyweight and partner exercises.

Content

What you will learn

The workshop starts with a specific warm-up for acrobatics then the focus is moved towards bodyweight exercises but also with a partner. The main goal is to learn how to get stronger and more flexible for acrobatics while staying injury-free.

Next Workhop: Barcelona

Find out more

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Injuri prevention

Learn how to avoid common injuries in acrobatics and recover from the old ones.

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Flexibility

Achieve a better range of motion in your joints, reduce the tighness in your muscles and have a better posture.

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Strength

Improve all three types of strength needed in partner acrobatics: static, explosive and dynamic strength.

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Coordination

Master the ability to move your body in a smooth and efficient way, having a better control of your body.

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Endurance

Sustain the physical effort for longer, avoid muscle fatigue and improve your stamina.

After the workshop

Track your process

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Research & Analysis

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Roadmap planning

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Execute & Monitor

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