Services
CoachingContent
The plan of
the session
The private session starts with a specific set of questions about what you would like to learn.
After a specific warm-up, there is an assessment of the current level then we proceed with movement drills.
Using on-site video analyse and instant streaming tools, the learning process will be superior to the conventional method.
Injury prevention
Flexibility
Strength
Coordination
Endurance
Follow up
Online Support
The private session ends but not the support.
The next day you will have access to the most important exercises from the session so you can train immediately.
After one week there will be a follow-up to check the progress and after one month we will check again in order to set new movement goals.
One day after the session
List of videos with the most important drills from the session.
One week after the session
Follow-up regarding the progress made using the drills from the session.
One month after the session
Final follow-up in order to check the progress and set new goals.
Prices
Coaching sessions
The sessions are mostly available in Lisbon, Portugal.
If you are based on a different location, please have a look at the Online consultation package available worldwide.
One hour
_- Individualised warm-up
- Current skill assessment
- New skill development (40 min)
- Self-training planning
- Videos of your evolution
- Guided stretching
- Cool down
- Fixed location
- Suitable for individuals
Two hours
best value- Individualised warm-up
- Current skill assessment
- New skill development (100 min)
- Self-training planning
- Videos of your evolution
- Guided stretching
- Cool down
- Flexible location
- Suitable for pairs and trios