Handstand course:
Press to Handstand
Lesson 1:
Self Assessment
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Chapter 1: Your knowledge and physical ability
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To get where you want to go, first, you need to know where you are – what’s your starting point?
Knowing your current level will help you find the right approach to getting your press to handstand.
The following self-assessment questions will give you an idea of where you are in relation to your goal. You’ll consider different aspects, both from a physical and psychological perspective.
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Chapter 2: Are you ready for it?
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The following self-assessment questions will give you an idea of where you are in relation to your goal. You’ll consider different aspects, both from a physical and psychological perspective.
Go here for the interactive version
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Question 1 - Knowledge
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Do you know what you have to do in order to make this movement happen?
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Question 2 - Confidence
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Are you confident you won’t hurt yourself in performing this movement?
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Question 3 - Strength
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Can you control and bring your feet down to the floor from a handstand?
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Question 4 - Flexibility
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Can you easily touch your toes without bending your knees?
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Question 5 - Coordination
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Can you hold a handstand for at least 5 seconds?
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Course Progress
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