Handstand course:
Handstand Training
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Lesson 1: The basics
In this lesson, you will find out the importance of the handstand practice and how to start training for a better handstand.
6 chapters, 11 minutes read
Lesson 2: Strength Training
Discover the reasons behind developing more strength, the types of strength and how to develop arms, shoulders and core strength.
6 chapters, 11 minutes read
Lesson 3: Flexibility Training
In this lesson, you can find out the reasons behind developing more range of motion and learn how to improve your shoulders, hips and leg flexibility for handstands.
6 chapters, 10 minutes read
Lesson 4: Balance Training
Read about the categories of balance, how we naturally balance while standing and how to apply the same mechanism to handstands.
6 chapters, 11 minutes read
Lesson 5: Breathing Training
In this lesson, you will learn about the advantages of proper breathing during handstand and how to breathe using your diaphragm while upside down.
4 chapters, 8 minutes read
Course Progress
[mepr-show if=”rule: 47849, 47876″] You have completed [wpc_progress_in_ratio course=”Handstand-Training”] lessons so far.[/mepr-show][mepr-hide if=”rule: 47849, 47876″] Please log in to see your progress. [/mepr-hide]