Handstand course:

Handstand Training

These lessons are available for registered members only.
You will be able to see the name of the chapters, but not the content.

If you would like to access this lesson as a free trial, please apply for a Premium membership here.

Lesson 1: The basics

In this lesson, you will find out the importance of the handstand practice and how to start training for a better handstand.

6 chapters, 11 minutes read

Lesson 2: Strength Training

Discover the reasons behind developing more strength, the types of strength and how to develop arms, shoulders and core strength.

6 chapters, 11 minutes read

Lesson 3: Flexibility Training

In this lesson, you can find out the reasons behind developing more range of motion and learn how to improve your shoulders, hips and leg flexibility for handstands. 

6 chapters, 10 minutes read

Lesson 4: Balance Training

Read about the categories of balance, how we naturally balance while standing and how to apply the same mechanism to handstands. 

6 chapters, 11 minutes read

Lesson 5: Breathing Training

In this lesson, you will learn about the advantages of proper breathing during handstand and how to breathe using your diaphragm while upside down.

4 chapters, 8 minutes read

Members-Only Content

Please log in to access this lesson

No account? No problem…

Course Progress

Please log in to see your progress.

Free Courses

Register and access the first lesson of each course for free. You can upgrade anytime.

Premium Courses

Join using a Premium Membership and access all the lessons of each courses.

Client Courses

Apply for a client membership and receive customised courses and bonus lessons.

Ready to get started?

Create an account or get in touch
error: Right click disabled. The content of this website is protected.
Share This