What are proprioceptors and how to train them

What are proprioceptors and how to train them

In every moment our brain is invaded with loads of information that requires time for processing and in order to be efficient, our brains uses automatic movement patters (like locking the door when you leave home or turning the car engine on) to perform different tasks. When we have to do a new movement, we analyse every aspect of it which make us to be slow in an non-efficient way because we can’t talk about the reflexes yet but reactions.

Training routines: Super Twenty

Training routines: Super Twenty

Five sets of 20 reps for the major muscle groups with compound and isolation exercises like front and back squats, bench press and chest flies, chin ups and bicep curls. This program is design to improve fast-twitch muscle development and increase muscle endurance with extended times under tension. If you want to try something challenging this routine can be what you are looking for.

55 Press Ups Challenge

55 Press Ups Challenge

Start by having a high plank position and after one second, perform one press up then rest in the same high plank position. After two seconds perform another two press ups and so on.

Your result is the number of rounds done before you get too tired to hold the plank or to perform a good form press up or the final time.

Training log 12-Dec-13

After a couple of workouts where I used a lot of weights I decided to do a “no-weights workout”.
For warm up I used dynamic stretches and compound exercises using body weight like squats, push ups, chin ups, high jumps.

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