by Tudor | 28 Nov 2013 | Physiotherapy, Training
Have you ever felt sore after starting a new activity or pushing yourself harder than usual during a workout? You might think of the aches you feel after exercising as “good pain” – a virtuous reminder that you’re working hard to keep your body in shape
by Tudor | 20 Nov 2013 | LifeStyle, Training
Unfortunately, the vast population of women are still intimidated by the gym and the idea of lifting heavy weights. During a cardio workout, they may burn a few hundred calories and possibly more in circuit training, but these training methods won’t reshape their body like lifting weights would do. For a complete body transformation, women need to use some iron, not something lighter than their handbag.