Handstand course:

Press to Handstand


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Lesson 1: Self Evaluation

In this lesson, you will find out more about what are your chances to achieve the press to handstand.

2 chapters, 9 minutes read

Lesson 2: Requirements

Have you got what is needed for a press to handstand? Discover what is needed for a press to handstand.

In progress…

Lesson 3: Basic variations

In this lesson, you can find out more about the press variations: Straddle, Tuck and Pike.

In progress…

Lesson 4: Assisted Press

Learn more about the assisted variations of the press to handstand.

In progress…

Lesson 5: Specific Training

Learn about the specific training needed in order to achieve your press to handstand.

In progress…

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