Fit and healthy during holidays

  It’s near the end of the year and you’re probably getting ready for the holidays. Here are some ways to stay away from overindulging during the Christmas meals and New Year’s Eve party. Tips Start a friendly competition with a friend or a...
55 Press Ups Challenge

55 Press Ups Challenge

Definition A push-up (US), or a press-up (UK), is a common strength training exercise performed in a prone position, lying horizontal and face down, raising and lowering the body using arms and chest muscles. Good form Lie on the ground and place your hands under your...

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