What is winged scapula and how to fix it

What is winged scapula and how to fix it

Have you ever seen someone doing a press/push-up and one or both of their shoulder blades (scapula) move towards the middle of the back? Or maybe you’ve felt the skin of your back get pinched as you lower yourself in a press/push-up. Perhaps you have constant poor...
What are proprioceptors and how to train them

What are proprioceptors and how to train them

Everywhere I hear people talking about core stabilization and stability training for the core. In some cases a “core workout” includes exercises that are actually training the proprioceptors. What is proprioception Some books call it the sixth sense and basically it...
Shoulder pain and rotator cuff injuries

Shoulder pain and rotator cuff injuries

Have you ever had a problem with your shoulder? This article is aiming at proving more information about what you might be wrong with your shoulder.  The shoulder is one of the largest and most complex joints in the body. This joint is formed where the humerus (upper...
How to prevent and treat muscle imbalance

How to prevent and treat muscle imbalance

Have you ever looked in the mirror and noticed one arm appears to be bigger than the other? Or perhaps you’re finding that your right hand is stronger than your left. It’s pretty common, don’t worry. When I asses people I commonly discover that the one leg is...
Basic principles of muscle building

Basic principles of muscle building

Muscle growth, also referred to as muscle hypertrophy is an example of muscular adaptations and changes. Resistance training causes neural adaptations, which result in changes in  muscular strength, and eventually, the size of the muscles. Some training protocols can...

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