Exercise breakdown: Squat

Exercise breakdown: Squat

Introduction One of the most basic and fundamental human movements – the full squat – has become a position that many people have difficulty achieving due to society’s heavy reliance on chairs. The full or deep squat is achieved when the knees...
Training routines: Super Twenty

Training routines: Super Twenty

In the last weeks I’ve been doing a full-body workout, three times a week, with one or two days for resting after each workout. When I designed the program I had two main goals in my mind: improving fast-twitch muscle development; increasing muscle endurance...
55 Press Ups Challenge

55 Press Ups Challenge

Definition A push-up (US), or a press-up (UK), is a common strength training exercise performed in a prone position, lying horizontal and face down, raising and lowering the body using arms and chest muscles. Good form Lie on the ground and place your hands under your...

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