Shoulder pain and rotator cuff injuries

Shoulder pain and rotator cuff injuries

Have you ever had a problem with your shoulder? This article is aiming at proving more information about what you might be wrong with your shoulder.  The shoulder is one of the largest and most complex joints in the body. This joint is formed where the humerus (upper...
How to prevent and treat muscle imbalance

How to prevent and treat muscle imbalance

Have you ever looked in the mirror and noticed one arm appears to be bigger than the other? Or perhaps you’re finding that your right hand is stronger than your left. It’s pretty common, don’t worry. When I asses people I commonly discover that the one leg is...

Fit and healthy during holidays

  It’s near the end of the year and you’re probably getting ready for the holidays. Here are some ways to stay away from overindulging during the Christmas meals and New Year’s Eve party. Tips Start a friendly competition with a friend or a...
55 Press Ups Challenge

55 Press Ups Challenge

Definition A push-up (US), or a press-up (UK), is a common strength training exercise performed in a prone position, lying horizontal and face down, raising and lowering the body using arms and chest muscles. Good form Lie on the ground and place your hands under your...
Basic principles of muscle building

Basic principles of muscle building

Muscle growth, also referred to as muscle hypertrophy is an example of muscular adaptations and changes. Resistance training causes neural adaptations, which result in changes in  muscular strength, and eventually, the size of the muscles. Some training protocols can...

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