Private Sessions
After a specific warm-up, there is an assessment of the current level then we proceed with movement drills.
Using on-site video analyses and instant streaming tools, the learning process will be superior to the conventional method.
Content
What you will learn
INJURY PREVENTION
Learn how to avoid common injuries in acrobatics and recover from the old ones
FLEXIBILITY DRILLS
Achieve a better range of motion in your joints, reduce the tightness in your muscles and have a better posture.
STRENGTH EXERCISES
Improve all three types of strength needed in partner acrobatics: static, explosive and dynamic strength.
COORDINATION DRILLS
Improve your ability to move your body in a smooth and efficient way, having better control of your body.
ENDURANCE CIRCUITS
Learn how to sustain the physical effort for longer, avoid muscle fatigue and improve your stamina.
Follow up
Online Support
After the session is over, the support keeps going.
I will send you a short recap with the key exercises so you can get straight to training beginning the next day.
A week later, I will check in to see how your training is going and answer any questions you might have.
After a month, we’ll catch up again and measure your training progress and help you set new goals to keep things moving forward.
One day after the session
List of videos with the most important drills from the session.
One week after the session
Follow-up regarding the progress made using the drills from the session.
One month after the session
Final follow-up in order to check the progress and set new goals.
Coaching Sessions
Investment
One Hour
in-person
*Limited availability
Consultation
(Online)
Two Hours
In-person
One Hour
in-person
*Limited availability
Consultation
(Online)
Two Hours
In-person
