Re-launching on the 11th of November
Handstand Challenge
Join this 2-week challenge to level up your handstand skills.
Only 15 minutes a day – skill, strength, and flexibility-focused drills.
Progress through three difficulty levels at your own pace.
I’m a big fan of short, intense and focused workouts — especially when life’s been busy or I’ve been traveling.
You will have access to my best handstand drills, organised in different types of workouts: balancing skills, stregnth, endurance and flexibily.
After these two weeks you’ll see significant improvements in your handstands, I promise!
Coach Tudor SIRBU
Founder of “Training for Acro”
Handstand Challenge
Specific Workouts
These daily workouts will help you improve a specific component: from balancing skills, to inverted endurance, strength and flexibility.
The strength exercises are structured on three intensity levels for each movement so you can choose freely the one for you.
Improve your mobility and flexibility of your shoulders, hips and hamstrings.
Balancing Skills – Tuck Jump Progressions
Build confidence and control in entering a handstand with tuck jumps.
These drills sharpen your line, improve coordination, and help you overcome the fear of going over.
Stronger Arms, Core and Legs
Develop arms, shoulder and core strength needed for stable handstands.
You will also build lower body explosiveness for more control during jumping to handstand.
Inverted Endurance – HS Holds Training
Improve your handstand hold using a combination of assisted and free holds.
You will train your body and nervous system to stay relaxed, aligned, and stable during inversions.
Flexible Shoulders, Hips and Hamstrings
These workouts have exercises of different difficulty levels, and you will perform as many reps as you can during the last two sets.
Handstand Challenge
Schedule
