only available until 30th of November 2024
THE 6 WEEK PLAN
This online program is not available anymore
About
“Training for Acro”
6 week plan
Get better at acrobatics by training the body to be stronger, more flexible, have a better balance and coordination.
I believe training should be accessible to everyone, everywhere, regardless of the experience or gym access.
With “Training for Acro” I aim to cover your training needs completely and provide you with different options so you will always have something to choose from.
Tudor Sirbu, World Champion Coach with Team England ParaCheer
The journey ahead
Training Phases
Phase 1: Preparation, Assessments, Planning (week 1)
During the first week, we will do the preparation work for the new training plan.
This includes collecting info about your training routine (if any), your availability to train, and access to equipment.
To measure your progress, we will do assessments at the start and end of these six weeks.
Also, the test results will help me to better understand your level of fitness. This will factor that into your training plan.
Phase 2: Training Implementation, Execution (weeks 2 - 4)
During the first week, you will receive an individualised training plan.
It may include weight training, using small equipment, bodyweight, or gym exercises.
Most of the time, the training plan is a combination of all of them.
We will adjust your training each week based on your progress.
There is no fixed schedule for your training hours or days. We will plan that together.
Phase 3: Training Refinement, Adjustments (week 5)
To improve your strength, flexibility, or fitness, you will begin with standard exercises.
After the first four weeks of training, we will adjust this plan to better fit your Acro needs.
I can confidently say that this phase is the most important of this plan.
You will learn to train with greater focus for your Acro practice.
For example, if your plan included weightlifting, we will refine your grip. It should be like the grip used in Partner Acrobatics for lifting people.
Phase 4: Progress Evaluation. Further planning (week 6)
During the sixth week, we will measure the progress you have achieved so far.
We’ll use the same strength assessments as in the first week, plus some more if you want.
After we check your progress, I will help you decide on your next training goals.
I will also recommend ways to achieve them.
If you want to continue working together, I will design another training plan based on the new goals.
The image above is just an example. Each training plan will contain dedicated workouts based on the training modules of your choice.
Important Update, December 2024:
This popular module-based 6-week online training and coaching plan is discontinued.
This decision is part of my shift to a new, expanded training experience in the new year.
Over the last few years, my clients have achieved exceptional results while working together.
Focus on one or multiple
Training Modules
MUSCLE FLEXIBILITY
Looking to get your muscles more flexible?
TfA flexibility workouts are easy to follow and soon you’ll be enjoying the “new you”.
MOBILITY DRILLS
Want to improve your joint mobility?
Use specific flexibility and strength drills. They will help you move your body without restrictions.
BODYWEIGHT TRAINING
Want to train everywhere with no equipment?
Use our dedicated full-body workouts to make the most of your training.
INJURY PREVENTION
Looking to train harder and harder without getting injured?
Sounds too good to be true, but it’s actually achievable if you take proper care of your body.
REHABILITATION
Need to recover rapidly after a recent injury or want to ensure a proper recovery after an old one?
Restore the function of that joint, get the confidence back and will be no more hesitation during your Acro practice.
WEIGHTLIFTING
Ready for some strength gains? Great!
Follow different strength-gaining protocols and proven weightlifting methods.
HOME WORKOUTS
Want to work out at home or when you’re travelling?
Your plan will include workouts that you can do with limited or no equipment at all.
WEIGHT TRAINING
Need some help when training with weights?
Learn the basic lifts and variations using barbells, dumbbells, kettlebells, etc.
BALANCE TRAINING
Want to be more stable during your poses and handstands?
Maintain your balance for longer, either standing tricks or upside down, you got it!
MORE STAMINA
Want to move for longer and not feel tired?
The TfA HIIT workouts will boost your endurance for Acro.
Enjoy longer sessions at conventions and festivals.
Get In Touch
Got questions?
