The opening day of CrossFit Blackfriars was great. Lots of amazing people gathered together to see and check out London’s newest CrossFit box.

They created a workout inspired by the street number –  Belvedere 50:

– 50 pull-ups
– 50 wall balls
– 50 KB swings 16 kg
– 50 burpees

After I caught my breath I started to give the rings a go and practice the ring muscle up – usually, I use a bar.


Photo credit

The second workout was a variation from Diane.

21-15-9 repetitions of:


Wall balls(10kg)


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