What are proprioceptors and how to train them

What are proprioceptors and how to train them

In every moment our brain is invaded with loads of information that requires time for processing and in order to be efficient, our brains uses automatic movement patters (like locking the door when you leave home or turning the car engine on) to perform different tasks. When we have to do a new movement, we analyse every aspect of it which make us to be slow in an non-efficient way because we can’t talk about the reflexes yet but reactions.

error: Right click disabled. The content of this website is protected.