Training for Acro Workouts includes various exercises that will help you get better at what you love doing: acro, handstands, aerial or any other movement you enjoy. Meaning you’ll get even more joy from them.
Each month you’ll have online access using the dedicated TfA app to a new full-body workout that will include exercises you can do at the gym (using weights) and also bodyweight exercises you can do at home.
On top of that, there will be weekly online calls to ensure progress plus you will be able to submit videos from your training to check your form.
This set of workouts targets the whole body, improving arm, shoulder, core and leg strength.
Each workout offers three levels of difficulty – beginner, intermediate and advanced.
After 4 weeks you can continue with Stage 2 where you will get a new set of exercises.
It also provides warm-up exercises that will improve your performance by activating the muscles required for each main workout movement, as well as stretching routines.
The duration of the entire series of exercises is around one hour, varying slightly depending on the level of difficulty and resting times.