Challenge

Press to Handstand

Training

Workouts and drills

support

Dedicated FB group

Nutrition

Nutritional guidance

Check-ins

Accountability

Coaching

Unlimited coaching

Welcome

This challenge will help you better understand the press to handstand movement and help you achieve it or at least, bring you way closer to it.

To press to handstand requires a combination of strength, flexibility and coordination. That said, it can still be achieved even if one of those three components needs more work than the others.

With the right approach and as long as you’re willing to put in the work, you can make this the next progression on your handstand journey. At the end of this challenge, your handstands will be way better and you will find it easier to keep your balance.

Tudor Sirbu

Founder of Training for Acro

Training

Workouts and Press drills

 

This challenge gives you access to dedicated workouts to improve your arm, shoulder and core strength.

It also provides various specific press drills that will improve not only your understanding of the required movement but also get you stronger in a fun way.

 

Knowledge

What you have to do in order to make this movement happen.

Confidence

The confidence that you won’t hurt yourself during this movement.

Flexibility

Improve your wrist, shoulder and leg flexibility.

Strength

Improve your arm, shoulder and core strength in order to make this movement (and others) possible.

Coordination

Learn how to hold a handstand without any help. 

Support

Dedicated Facebook group

Surrounding yourself with people who share the same goal will help you stay on track. Sharing your evolution with us is optional but highly recommend. Submitting your videos can also be done privately and get personalised tips to ensure your progress.

You will get an invitation to join the private group

In case you are not having a Facebook profile, you can get all the coaching materials over email.

Nutrition

Nutritional guidance

You are what you eat and by consuming the right food, you can achieve your goals faster.

Don’t worry, you won’t have to follow a particular diet. Instead, we will work together on setting up some healty habits that will sustain your levels of activity better.

Check-ins

Weekly progress checks

In order to keep you on track, you will have to submit at least once a week a video with your progress.

The idea is to be consistent with your training and this way, great things will happen.

Coaching

Unlimited coaching inside the Facebook group

Got a question? No worries. Easily check to see if your answer is already there. If not, feel free to address the questions and you will get your answers.

TfA APP

Stronger.Flexible.Better

Get in touch

Free trial available

Have a look at our dedicated “Training for Acro” app

other handstand COURSES

HANDSTAND TRAINING

HANDSTAND VARIATIONS

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