📅 Date: Sunday, 7th of April, 2pm-5pm 🏤 Location: Estoril Soul Lab Residency Avenida dos Bombeiros Voluntários, 1026, 2765-225 Estoril, Portugal
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🔸 Inversions on people 🕔2pm – 5pm (3 hrs) – EUR 25 Take your inversion practice to the next level by balancing on people:
  • hand and shoulder support,
  • handstand on two bases,
  • handstand on the back,
  • hand to hand.
Both flying and basing aspects, different entries and exits, alignment and techniques for a safe exit. No partner needed, only the desire to have fun upside down.
All levels welcomed, there will be progressions and regressions for each exercise. The workshop will start with a specific warm-up and at the end, there will be a guided cool-down session focused on self and partner massage and stretching.

Workshop will start in








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