📅 Date: 13th of April, from 10am 🏤 Location: Yogavitamines Porto City Centre, 270 from Clérigos Church
“Training for Acro Method” for Handstand and Inversion Training
First workshop: 🔸Handstand Training for all levels 🕐10 –
1pm (3 hours) – EUR 25
The 5 modules of handstand training:
1. Strength for shoulders, core and legs
2. Flexibility for wrists, shoulders and hips
3. Balance training: standing and inverted
4. Breathing techniques: chest and abdominal
5. Recovery: active and passive recovery
Second workshop: 🔸 Inversions on people 🕔2:30pm – 5:30pm (3 hrs) – EUR 25 Take your inversion practice to the next level by balancing on people:
- hand and shoulder support,
- handstand on two bases,
- handstand on the back,
- hand to hand.
All levels welcomed, there will be progressions and regressions for each exercise. The workshop will start with a specific warm-up and at the end, there will be a guided cool-down session focused on self and partner massage and stretching.
Register online for an early bird discount.