📅 Date: 13th of April, from 10am
🏤 Location: Yogavitamines
Porto City Centre,
270 from Clérigos Church
<form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_top"><!-- [et_pb_line_break_holder] --><input type="hidden" name="cmd" value="_s-xclick"><!-- [et_pb_line_break_holder] --><input type="hidden" name="hosted_button_id" value="UCLTPCXDVHM54"><!-- [et_pb_line_break_holder] --><table><!-- [et_pb_line_break_holder] --><tr><td><input type="hidden" name="on0" value="Please select">Please select</td></tr><tr><td><select name="os0"><!-- [et_pb_line_break_holder] --> <option value="Both workshops">Both workshops €50.00 EUR</option><!-- [et_pb_line_break_holder] --> <option value="Handstand workshop">Handstand workshop €25.00 EUR</option><!-- [et_pb_line_break_holder] --> <option value="Inversion workshop">Inversion workshop €25.00 EUR</option><!-- [et_pb_line_break_holder] --> <option value="Early bird for both workshops">Early bird for both workshops €40.00 EUR</option><!-- [et_pb_line_break_holder] --></select> </td></tr><!-- [et_pb_line_break_holder] --></table><!-- [et_pb_line_break_holder] --><input type="hidden" name="currency_code" value="EUR"><!-- [et_pb_line_break_holder] --><input type="image" src="https://www.paypalobjects.com/en_US/i/btn/btn_buynowCC_LG.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online!"><!-- [et_pb_line_break_holder] --><img alt="" border="0" src="https://www.paypalobjects.com/en_GB/i/scr/pixel.gif" width="1" height="1"><!-- [et_pb_line_break_holder] --></form><!-- [et_pb_line_break_holder] -->
“Training for Acro Method” for Handstand and Inversion Training
First workshop:
🔸Handstand Training for all levels
🕐10 – 1pm (3 hours) – EUR 25
The 5 modules of handstand training:
1. Strength for shoulders, core and legs
2. Flexibility for wrists, shoulders and hips
3. Balance training: standing and inverted
4. Breathing techniques: chest and abdominal
5. Recovery: active and passive recovery
Second workshop:
🔸 Inversions on people
🕔2:30pm – 5:30pm (3 hrs) – EUR 25
Take your inversion practice to the next level by balancing on people:
- hand and shoulder support,
- handstand on two bases,
- handstand on the back,
- hand to hand.
All levels welcomed, there will be progressions and regressions for each exercise.
The workshop will start with a specific warm-up and at the end, there will be a guided cool-down session focused on self and partner massage and stretching.
Register online for an early bird discount.
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