📅 Date: Saturday, 6th of April, from 10 am to 6 pm

🏤 Location: Gymno Academy

📍Address: União Recreativa do Dafundo:

R. 1º de Maio 12B, 1495-745 Cruz Quebrada, Lisbon

Click here to get directions in Google Maps

Please select
“Training for Acro Method” for Handstand and Inversion Training
First workshop: 🔸Handstand Training for all levels 🕐10 – 1pm (3 hours) – EUR 25 The 5 modules of handstand training: 1. Strength for shoulders, core and legs 2. Flexibility for wrists, shoulders and hips 3. Balance training: standing and inverted 4. Breathing techniques: chest and abdominal 5. Recovery: active and passive recovery
Second workshop: 🔸 Inversions on people 🕔3pm – 6pm (3 hrs) – EUR 25 Take your inversion practice to the next level by balancing on people:
  • hand and shoulder support,
  • handstand on two bases,
  • handstand on the back,
  • hand to hand.
Both flying and basing aspects, different entries and exits, alignment and techniques for a safe exit. No partner needed, only the desire to have fun upside down.
All levels welcomed, there will be progressions and regressions for each exercise. The workshop will start with a specific warm-up and at the end, there will be a guided cool-down session focused on self and partner massage and stretching.

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