📅 Date: Saturday, 6th of April, from 10 am to 6 pm

🏤 Location: Gymno Academy

📍Address: União Recreativa do Dafundo:

R. 1º de Maio 12B, 1495-745 Cruz Quebrada, Lisbon

Click here to get directions in Google Maps

Please select
“Training for Acro Method” for Handstand and Inversion Training

First workshop:

🔸Handstand Training for all levels

🕐10 – 1pm (3 hours) – EUR 25

The 5 modules of handstand training:

1. Strength for shoulders, core and legs

2. Flexibility for wrists, shoulders and hips

3. Balance training: standing and inverted

4. Breathing techniques: chest and abdominal

5. Recovery: active and passive recovery

Second workshop:

🔸 Inversions on people

🕔3pm – 6pm (3 hrs) – EUR 25

Take your inversion practice to the next level by balancing on people:

  • hand and shoulder support,
  • handstand on two bases,
  • handstand on the back,
  • hand to hand.

Both flying and basing aspects, different entries and exits, alignment and techniques for a safe exit.

No partner needed, only the desire to have fun upside down.

All levels welcomed, there will be progressions and regressions for each exercise.

The workshop will start with a specific warm-up and at the end, there will be a guided cool-down session focused on self and partner massage and stretching.

Join us in...

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

error: Right click disabled. The content of this website is protected.

Let's stay in touch

Join the mailing list to receive the latest news about Training for Acro.

You have successfully subscribed :)

Share This