Training for Acro
Membership
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Workouts
Improve your body and become better at Acro
Courses
Learn about how to improve your handstands
TfA App
Access your training from any mobile device
Events
Stay updated about our future TfA events
Community
Join our fast-growing online community
Learn how to get better at Acrobatics
Have you ever been unsure about which exercises are the most effective and efficient to improve your arm and core strength?
Do you also want to be stronger, have more flexibility, coordination and balance for Acrobatics?
Or maybe you also want to recover from a past injury?
Regardless of your main goal(s), “Training for Acro” method will help you get there!
Hi, I'm Tudor Sirbu
World Champion Coach, creator of the "Training for Acro" method
Over the past 12 years, I have been training people in different activities and sports that I really enjoyed doing.
Since I moved to London (UK) in 2013, I have been working as a Personal Trainer in a gym, as well as an Acrobatics Coach teaching private lessons, classes and workshops.
I started the “Training for Acro” project in 2016 with the goal of providing the best guidance to acrobats.
After becoming a World Champion with Team England ParaCheer in 2018 (at the World Cheerleading Championships in Florida) I decided to focus my time and energy to help people get better at acrobatics.
In the last couple of years “Training for Acro” grew a lot and has helped and continue to guide hundreds of people to develop more strength, flexibility and coordination not only for Acrobatics but also for life (itself).
Now I am on a mission to help Acro communities across the world to grow, have safer practice time and enjoy seeing the progress they make in their journey.
How can I help you today?
Love Acro?
Become a better acrobat!
The idea behind the “Training for Acro” method is to adapt your body to better cope with the demands of acrobatics.
This will allow you to perfect skills, learn new tricks more easily and enjoy this creative discipline even more.
Looking for progress?
Achieve your goals faster!
Knowledge is power, however, too much information can be overwhelming and counterproductive.
One of the principles of “Training for Acro” is to keep things simple and address one goal at a time.
Our new “Training for Acro” Workouts includes various exercises that will help you get better at what you love doing:
- Partner Acrobatics,
- Handstands,
- Aerial disciplines,
- or any other movement you enjoy.
Always on the go?
Enjoy multi-device access!
Access content from your preferred platform, be it mobile, tablet or laptop.
You can also have access to the “Training for Acro” app available on Android and iOS devices.
You can access the content on your favourite platform regardless of what you’re doing.
TfA WORKOUTS
Packages and features
TfA Workouts Web
Basic+ Warm-up drills
+ TfA Workouts (Stage 1)
+ Stretching routines
+ Support group (bonus)
– Training for Acro app
– Weekly calls + video coaching
TfA Workouts + App
Best Value+ Warm-up drills
+ TfA Workouts (Stage 1)
+ Stretching routines
+ Support group (bonus)
+ Training for Acro app
– Weekly calls + video coaching
TfA Workouts + App
Premium- Warm-up drills
- TfA Workouts (Stage 1)
- Stretching routines
- Support group (bonus)
- Training for Acro app
- Weekly calls + video coaching
Warm-up drills
TfA Workouts also provides warm-up exercises that will improve your performance and enhance your progress by activating and preparing targeted muscles ahead of your workout.
Stretching routines
You’ll have access to dedicated exercises to help release the tension built up in your muscles during the workouts.
Also, you can improve your flexibility using the same routines by holding the stretches for longer.
Training for Acro app
The dedicated TfA app is a great tool to help you achieve the results you want with more convenience and ease, and automatically tracks your progress.
You’ll also have access to the full TfA library of over 150 exercises so you can also create your own freestyle workouts.
TfA Workouts
Each stage of training includes a new full-body workout including exercises using equipment that you can do at the gym, and also bodyweight exercises you can do at home.
Support Group
Surrounding yourself with people who share the same goal will help you stay on track.
Sharing your evolution and progress with us is optional, but highly recommended.
Calls and video coaching
On top of all these features, you will benefit from weekly online calls to boost your progress. Plus, you’ll be able to submit videos of your training to check if your form is correct.
The subbmission is private and you’ll receive personalised tips to optimise your results.
TfA Library offers you more than 150 of exercise videos*
*accessible using any browser or your favourite mobile device
Ready to get started?
Join today and get better at Acrobatics. The first week is free.
More strength, more flexibility, more control and more tricks!
It all starts by investing a little bit more time. Once you will see the progress you have made, you will be eager to reach your next goal.
“My goal is to make people happier by achieving more, physically and mentally.
Nothing is ever hard, if you really want it, you can achieve it.”
Tudor Sirbu
Founder of “Training for Acro”
