Handstand course:
Handstand Variations
These lessons are available for registered members only.
You will be able to see the name of the chapters, but not the content.
If you would like to access this lesson as a free trial, please apply for a Premium membership here. [/mepr-hide]
Lesson 1: Basic Handstand Variations
In this lesson, you will find out more about the handstand variations, how to start training for them and how to use them in your handstand practice.
6 chapters, 7 minutes read
Lesson 2: Straight Line Handstand
Discover the reasons behind developing a straight line handstand and why this is the most important shape you should train for when doing handstands.
5 chapters, 9 minutes read
Lesson 3: Straddle Leg Handstand
This variation is very similar to the straight line but sometimes it’s done wrong. Learn to avoid common mistakes when training for straddle handstands.
5 chapters, 9 minutes read
Lesson 4: Tuck Handstand
In this lesson you can find out more about the tuck handstand. This might look simple but actually, it’s actually challenging.
5 chapters, 9 minutes read
Lesson 5: Pike Handstand
Learn about the pike handstand in this final lesson of the series. This variation requires more of everything – strength, flexibility and balance.
5 chapters, 12 minutes read
Course Progress
[mepr-show if=”rule: 47849, 47876″] You have completed [wpc_progress_in_ratio course=”Handstand-Variations”] lessons so far.[/mepr-show][mepr-hide if=”rule: 47849, 47876″] Please log in to see your progress. [/mepr-hide]