Handstand course:

Handstand Training 

Lesson 4:

Balance Training for handstands

13 min read


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Chapter 1: The importance of having a better balance

Chapter 2: Types of balance

Chapter 3: How to start training the Inverted balance

Chapter 4 : How we naturally balance while standing

Chapter 5: Understanding the balancing mechanism

Chapter 6: Applying it to handstands

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