Training for Acro Courses

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You can access the course on your PC, laptop or mobile.

  • Handstand 80% 80%
  • Gymnastic Rings 15% 15%
  • Weightlifting 30% 30%
  • Bodyweight 20% 20%
  • Parallettes 5% 5%

Handstand

The courses in this category are suitable both for those who have never done a handstand before or those looking to systematically improve their existing handstand using different exercises.

Weightlifting

The weightlifting category contains courses on how to start training with weights and also, lessons about how to progress with your lifts.

Includes exercises with the barbell, dumbbells and kettlebells.

4 courses in progress

Parallettes

Take your training to the next level by performing handstands and many other body-weight exercises on this simple and portable piece of equipment.

Coming soon

Gymnastic Rings

Beginners will learn how to start training and those with some experience will learn drills specially designed to improve their technique.
Rings are known for being an amazing portable piece of equipment that can be carried around in order to train almost anywhere.

Coming soon

Bodyweight Training

This is one of the most accessible forms of training as you don’t need any extra equipment at all, your body is the equipment and your weight is the resistance.

Learn the technique of classic exercises such as Squats, Press-ups, Pull-ups and Plank.

 2 courses in progress

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More courses on the way...

 In the next couple of months, the following training courses will be added:

  • Resistance bands;
  • TRX®
  • Slackline;
  • and more…

Free Courses

Register and access the first lesson of each course for free. You can upgrade anytime.

Premium Courses

Join using a Premium Membership and access all the lessons of each courses.

Client Courses

Apply for a client membership and receive customised courses and bonus lessons.

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