What supplements you should take

What supplements you should take

Most people who have access to a balanced diet can usually obtain all the nutrients they require from their normal diet. Because foods contain many substances that promote health, people should therefore be encouraged to select a healthy and balanced diet from food before considering any supplement.

Muscle Pain and Soreness after Exercise

Muscle Pain and Soreness after Exercise

Have you ever felt sore after starting a new activity or pushing yourself harder than usual during a workout? You might think of the aches you feel after exercising as “good pain” – a virtuous reminder that you’re working hard to keep your body in shape

Why Women Should Lift Weights

Why Women Should Lift Weights

Unfortunately, the vast population of women are still intimidated by the gym and the idea of lifting heavy weights.  During a cardio workout, they may burn a few hundred calories and possibly more in circuit training, but these training methods won’t reshape their body like lifting weights would do. For a complete body transformation, women need to use some iron, not something lighter than their handbag.

Basic principles of muscle building

Basic principles of muscle building

Muscle growth, also referred to as muscle hypertrophy is an example of muscular adaptations and changes. Resistance training causes neural adaptations, which result in changes in muscular strength, and eventually, the size of the muscles. Some training protocols can produce a significant muscular hypertrophy with little strength gains. When you want to be more muscular, pay attention to the following basic principles.

Training log 12-nov-13

After being very busy working on my website I decided to do an extended(19 exercises) full body workout.

I started with a warm up using dynamic stretching and bodyweight exercises.

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