📅 Date: Saturday, 28th of September

⌚ Time: from 3pm to 7pm (4 hours)

🏤 Location: Gymno Academy

📍Address: União Recreativa do Dafundo:

R. 1º de Maio 12B, 1495-745 Cruz Quebrada, Lisbon

🌍 Click here to get directions in Google Maps

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I have the pleasure this month to come back to Lisbon and teach a new workshop:

From L – Basing to Standing – take your L basing tricks to standing

We will be addressing tricks like Front Bird, Back Bird, Side Star, Throne, Biceps Stand, Foot do Hand and H2H based on the level of the participants.


This is for everyone wanting to get improve their Acro skills. You will learn how to refine your current L Basing technique using different drills and teaching cues.

From there we will work on different variations of the same trick with the goal of taking it to standing.

Suitable for beginners, no partner needed, just the desire to get upside down.


All levels welcome, there will be progressions and regressions for each exercise.

The workshop will start with a specific warm-up and at the end, there will be a guided cool-down session focused on self and partner massage and stretching.

Join us in...








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