How to prevent and treat muscle imbalance

How to prevent and treat muscle imbalance

Muscle imbalances can be characterized by either side-to-side (right versus left) or front-to-back (agonist versus antagonist) differences in muscle length or strength. Most musculoskeletal pain syndromes are caused by front-to-back differences, or imbalances of muscles surrounding joints, rather than side-to-side differences.