Handstand Conditioning

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)


4 weeks of online training

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Handstand conditioning to improve your core and upper body strength with dedicated workouts.

Train your entire core with specific exercises for handstands.

Develop a better handstand line using mobility and proprioception drills

1 review for Handstand Conditioning

  1. Rated 5 out of 5

    Kristine Homoki

    This training is just great. There’s tons of workouts covering warm up, strength training, flexibility and just lots of getting upside down. Because the workouts are scheduled, you get into a routine and get really disciplined about your training, yet it’s also flexible in that it allows you to train at your own time, choose how much or how little you want want to do, move things around, etc. It helped me a lot in jumping straight into handstands in the middle of the room. Highly recommended!

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