Handstand course:

Handstand Variations


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Lesson 1: Basic Handstand Variations

In this lesson, you will find out more about the handstand variations, how to start training for them and how to use them in your handstand practice.

6 chapters, 7 minutes read

Lesson 2: Straight Line Handstand

Discover the reasons behind developing a straight line handstand and why this is the most important shape you should train for when doing handstands.

5 chapters, 9 minutes read

Lesson 3: Straddle Leg Handstand

In this lesson, you can find out more about straddle handstand. This variation is very similar to the straight line but sometimes it’s done wrong. Learn to avoid common mistakes when training for straddle handstands.

5 chapters, 9 minutes read

Lesson 4: Tuck Handstand

In this lesson, you can find out more about the tuck handstand. This might look simple but actually, it’s actually challenging. Learn to improve your wrist and shoulders flexibility for tuck handstands. 

In progress…

Lesson 5: Pike Handstand

Learn about the pike handstand in this final lesson of the series. This variation has elements from both straight – leg straight and tuck handstand – bend hips.

In progress…

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