Training log 12-Dec-13

After a couple of workouts where I used a lot of weights I decided to do a “no-weights workout”.
For warm up I used dynamic stretches and compound exercises using body weight like squats, push ups, chin ups, high jumps.

Training log 12-nov-13

After being very busy working on my website I decided to do an extended(19 exercises) full body workout.

I started with a warm up using dynamic stretching and bodyweight exercises.

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