Warm-up-drills

Warm-up-drills

How often have you heard about the importance of doing a warm-up before the main part of the workout or performance? It has been proven that by doing some light intensity exercises beforehand, you boost your performance and reduce the risk of injury. So, make sure you...
What is winged scapula and how to fix it

What is winged scapula and how to fix it

Have you noticed someone’s shoulder blades(scapula) travelling towards each other while performing a press up? Or maybe you felt that the skin of your back is getting pinched when you lower yourself in a press up. Perhaps you are constantly in a state of poor posture at work and searching for exercises to bring your spine back to normal. You would be surprised to know how many people suffer from muscle imbalance.

What are proprioceptors and how to train them

What are proprioceptors and how to train them

In every moment our brain is invaded with loads of information that requires time for processing and in order to be efficient, our brains uses automatic movement patters (like locking the door when you leave home or turning the car engine on) to perform different tasks. When we have to do a new movement, we analyse every aspect of it which make us to be slow in an non-efficient way because we can’t talk about the reflexes yet but reactions.

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