What is winged scapula and how to fix it

What is winged scapula and how to fix it

Have you noticed someone’s shoulder blades(scapula) travelling towards each other while performing a press up? Or maybe you felt that the skin of your back is getting pinched when you lower yourself in a press up. Perhaps you are constantly in a state of poor posture at work and searching for exercises to bring your spine back to normal. You would be surprised to know how many people suffer from muscle imbalance.

Exercise breakdown: Squat

Exercise breakdown: Squat

The squat is a natural human position, maybe the most primitive movement pattern known to man and one of the best exercises that you can do. Squats have multiple health, aesthetical and functional benefits. There are many variations of this great exercise, see which one works better for you and include them in your training routine.

From L – Basing to Standing Workshop – Lisbon

From L – Basing to Standing Workshop – Lisbon

I have the pleasure this month to come back to Lisbon and teach a new workshop:

From L – Basing to Standing – take your L basing tricks to standing

We will be addressing tricks like Front Bird, Back Bird, Side Star, Throne, Biceps Stand, Foot do Hand and H2H based on the level of the participants

Warm-up-drills

Warm-up-drills

How often have you heard about the importance of doing a warm-up before the main part of the workout or performance? It has been proven that by doing some light intensity exercises beforehand, you boost your performance and reduce the risk of injury. So, make sure you...
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